![]() ![]() It previously appeared as “disorders of extreme stress, not otherwise specific (DESNOS)” in the DSM-4. No, complex PTSD (C-PTSD) is not listed in the DSM-5, published in 2013, or the DSM-5-TR, published in 2022.Ĭ-PTSD is, though, mentioned in the International Classification of Diseases, 11th revision (ICD-11), a diagnostic manual used across the world outside North America, published in 2018.įor now, as its status is hotly debated in the psychology community, complex trauma falls under “unspecified trauma- and stressor-related disorder” in the DSM-5. Of those diagnosed with acute stress disorder, roughly 1% to 11% of people develop longer-term conditions like PTSD.Īcute distress disorder is caused by the same events and circumstances as PTSD, including: That said, qualifying for an ASD diagnosis doesn’t mean you’ll go on to develop PTSD. It may be helpful to think of acute distress disorder as a more temporary form of PTSD, usually lasting between 3 days and a month. feel comfortable leaving their caregivers.appear overly affectionate with acquaintances.Research suggests this adaptation stems from severe conditions early on, such as extreme neglect or abuse. In many cases, children go through a distinct phase of “stranger anxiety.” It’s an important developmental milestone to help them learn about intuition and boundaries.Ĭhildren living with disinhibited social engagement disorder (DSED), on the other hand, may not be afraid of unfamiliar people or strangers. a heightened or violent response to discipline.fewer positive emotions, like happiness and excitement.a negative or unpleasant reaction to attempts to be emotionally comforted.Mental health professionals believe RAD is caused by abuse, neglect, or maltreatment in the home, often at the hands of primary caregivers, foster parents, or other trusted adults.Ĭhildren who live with RAD may experience: Reactive attachment disorderĭiagnosed in childhood, reactive attachment disorder (RAD) impacts children under 5 years old. If those emotional or behavioral changes last for a prolonged period, a mental health professional may diagnose a long-term or recurring condition, such as major depression or an anxiety disorder. Though research is still scarce on the subject, an adjustment disorder may cause: ![]() It usually occurs in response to a big shift in your life, such as a divorce, job loss, or the death of a loved one. On the spectrum of change-induced stress, an adjustment disorder is considered a more serious emotional or behavioral change in adults or children. ![]() We all have a hard time adapting to changes from time to time. heightened response to things that startle you, like jumping at sudden noisesĪpart from PTSD, other conditions fall under “trauma and stressor-related disorders” in the DSM-5.feeling on edge much of the time (called hypervigilance).actions or behaviors that endanger you or others.angry outbursts that are difficult to control.PTSD changes your brain and how it communicates with the rest of your body, meaning you may experience several physical reactions. lack of positive emotions, like happiness, love, and joy.feeling detached or isolated from those you love, your community, or humanity.difficulty enjoying the things you used to (called anhedonia).persistent difficult emotions, like anxiety, guilt, rage, and shame.difficulty recalling details of what happened. ![]() You may notice changes in your mood or how you process information (called cognition) following a traumatic incident. avoiding people, places, events, or other external reminders.avoiding thoughts or memories about what happened.The “avoidance” cluster of symptoms is your way of protecting yourself from being reminded about what happened. physical reactions to stress, like increased heart rate and blood pressure.distress when you’re reminded of the incident.dissociation (which may include flashbacks).The symptoms of PTSD fall into four main groups:Īfter a traumatic event, you may experience at least one of these intrusion symptoms: ![]()
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![]() ![]() To use the template effectively, you need to add formulas. ![]() Lastly, select the cells that you want to border, and then click on the Border icon in the toolbar menu, choose the color, style, and type of border you would like to apply. If you want to change the color of the cells, you just need to highlight cells, click the Fill color option and choose a color from the palette. After that, choose the font size, color, alignment, and any other settings from the toolbar menu. Type the text in the desired cells once you have selected them. Start by entering the information you want to be included in your template. The following sections will teach you how to create a Google Sheets budget template (with step-by-step instructions) that you can use for any project. Open in Google Sheets How to Make a Project Budget Template in Google Sheets ![]() You can also keep an eye on task types and areas of responsibility at every stage of your project for accountability purposes. This is one of the many free project budget templates available online and is excellent at tracking hourly progress and performance to determine if deliverables are over or under budget. But did you know that there is also a Free Downloadable Project Template that functions the same as an expense report template for budgeting purposes? You might know Toggl for its time-tracking features. Free Downloadable Project Budget Template Here is our review of some of the best free project Google Sheets budget templates you should check out to ensure your project is completed on time and on budget. I f you have encountered problems where there should be none, perhaps you’ve been using the wrong budget or the right budget for the wrong purposes. But not all budgets are as effective as one would like them to be. When it comes to choosing a toolset for managing projects, budgeting spreadsheets for Google Sheets naturally come up top of mind as the go-to option thanks to their ease-of-use. If you’re a project manager who manages ongoing projects, you probably make use of project budgets to ensure your project goes off without a hitch. ![]() ![]() ![]() In the absence of free power there's also the "comfy chair" which I used before I had the Builder boon which gives a morale boost but again has no cost or risk increase.īut for example Workshop / Power Tools if you'd rather make ammo there's different mods for making ammos at a Workshop instead of needing a facility for it. Assuming you have the Builder Legacy/Boon which gives the entire base free water and power, I think the Space Heater is better than WNG since it gives the Morale boost but at no cost (with free power) and no noise. The White Noise Generator gives a boost but also increases your noise / base attack chance. There's a mod called I think called xxxx (EDIT: I was wrong the first time - it's actually called "Network Signal Booster" ) that gives you +2 Outpost slots, rather than the Signal Antenna which is +1. Don't get me wrong I'm totally supporting a discussion thread around base mods! ![]() It's really hard to pick a "best" of anything at this game because everything is so flexible, the whole point is to tailor things to your own play style or needs. Just chatting here mate not trying to argue, merely discuss.
![]() ![]() We need to pay attention to the field of object availability and the panel with views. The primary data we will work with is the name of the object, description, rental price per month, and attached photos of the object. We have created a database with multiple records. Let's take a closer look at our database in Airtable. Way two: Create document from Airtable using Make and Plumsail Documents.Way one: Create document using the Plumsail Documents extension for Airtable.Create and set up a process in Plumsail Documents.The main difference is that the first method directly uses the Plumsail Documents extension in Airtable, while the second method uses Make to extract and manipulate data as a connector. ![]() Use Make (formerly Integromat) to extract data from Airtable and send it to the Plumsail Documents template.Use the Plumsail Documents extension in Airtable.You'll learn to create professional PDFs from Airtable multiple records with image attachments using Plumsail Documents. We wrote this article to help you understand how to automatically create documents from a database. What do you recommend? Is there an integration I could use? The client has asked me to figure out a way to export this catalog information from Airtable into a powerpoint document that can be downloaded and edited. Each record is a single item, with fields like SKU, description, dimensions, and so on. I’m currently using Airtable to manage a catalog of items. Is it possible to have the plumsail document display more than one image if there is more than one? My users upload images to Airtable/Stacker, which I would like to display in a plumsail document. ![]() I am working with Airtable/Stacker, Zapier and Plumsail documents. A frequently asked topic was the management and use of multiple database records with attached images to automatically create documents: catalogs, presentations, photo reports, etc. This prompted users to search for information about new features for working with the Airtable database. The Airtable database creation service, like other market participants, has incorporated these achievements. Databases now serve not only as information repositories but also actively facilitate the automatic creation of documents. The introduction of various extensions and integrations for databases has significantly expanded their capabilities. ![]() ![]() ![]() Moreover, its compatibility with AutoCat allows you to easily make automatic categorization rules to keep track of your transactions. Powered by tiller the foundation templates are known for their automation features, as they can automatically import your financial data from various sources. Once you cancel your subscription it allows you to keep the template and all your imported data. The Tiller Foundation template is a collection of free budget templates including: It also provides a section for income tracking and a budget summary to give you a full overview. Specifically designed for household budgeting, this template provides you with different sections to track different types of expenses including necessary expenses, discretionary expenses, and fixed investment expenses. ![]() Its simple layout allows you to easily access and understand all your finances. Its dashboard also provides graphs and charts to give you a visual understanding of your finances. Google sheets monthly budget template provides a categorized tracking of your income and expenses. This template allows you to keep track of your weekly income from multiple resources and expenses enabling you to stay on your budget.Ģ. Google Sheets provide a customizable template for weekly budget management. To help you get started, here are the top 10 best free Google Sheets budget templates: 1. 10 Best Google sheets budget template free download ![]() In this article, we will explore various websites that provide budgeting templates and delve into effective strategies for utilizing them. By leveraging a budgeting template, you can save valuable time that would otherwise be spent on designing an aesthetically pleasing format. These templates may be limited in number, but the ones available are highly effective. Notably, Google Sheets also offers its own collection of templates, including some excellent options for budgeting. Thankfully, a wide range of tools have emerged and continue to evolve, simplifying the budgeting process. Budgeting is a crucial practice for analysts, finance professionals, and businesspeople, as they diligently prepare and share reports. ![]() ![]() ![]() Here is a dot density map that shows the number of sheep in New Zealand (by province). number of hectares of land treated for weed control in Russia, 1997 (1 dot = 500 hectares).number of people, by county, USA, 2010 (1 dot = 10,000 people).earthquake epicenters across the Pacific for the past 10 years (1 dot = 1 epicenter). ![]() the distribution of car dealerships in Belgium (1 dot = 1 dealership).There are at least three big advantages of dot density maps over choropleth maps: (1) on a dot density map you can map raw data / simple counts (e.g., number of farms) or rates and ratios (e.g., number of farms per sq kilometer) (2) your data need not be tied to enumeration units and hence some of the concerns inherent in choropleth maps can be side-stepped with dot density maps (unless, of course, your data are reported by enumeration units-in which case you’re probably stuck with them) and (3) dot density maps work fine in black and white, when color isn’t an option.Įxample datasets appropriate for dot density maps: Albers Equal Area Conic, Sinusoidal, and Cylindrical Equal Area are all good choices. This is critical - using a map projection which does not preserve the size of areas will distort the perceived density of the dots. NOTE: All dot density maps must be drawn on an equal area map projection. There are two basic types: one-to-one dot density maps (one dot represents one object or count) and one-to-many dot density maps in which one dot stands for a number of things or a value (e.g., 1 dot = 1,000 acres of wheat production). Dot density maps have been popular for 150 years because they are easy to understand and, at a glance, show us intuitively where things clump or cluster. While the lowest population density is recorded by No income group available with a population density of only 24.7.Dot density maps are a simple yet highly effective way to show density differences in geographic distributions across a landscape. If we devide the global population into income groups we can see that Lower-middle-income countries has the highest population density of 135.4 people per square kilometer. While the sub-region with lowest population density for the yearĪustralia/New Zealand with only 4.0 people/km². When devided into sub-subregions we can see that Southern Asia had the highest population density of 316.8 people per square kilometer.Ĭlosely followed by Caribbean with a population density of 201.5 people/km²,Īnd Western Europe with 179.8 people living per square kilometer. The geographic region with the highest population densityĪsia with a density of 151.5 people per square kilometer.Ĭlosely followed by Africa with a population density of 49.4 people/km²,Īnd Europe with 33.6 people living per square kilometer. □□ Greenland with 0.1 people per square kilometer.įollowed by □□ Falkland Islands (Malvinas) with a density of 0.3 people/km²,Īnd □□ Western Sahara with 2.2 people living per square kilometer, if said population is spread out evenly across its land mass. The country with the lowest annual population density □□ Monaco with a density of 24360.7 people per square kilometer.Ĭlosely followed by □□ China, Macao SAR with a population density of 22004.7 people/km²,Īnd □□ Singapore with 8806.3 people living per square kilometer, if spread out evenly. The country with the highest population density A population density of 61.7 (people/km²). ![]() ![]()
![]() ![]() The downside is that if your DATA directory is anything like mine the first time you load it it will import dozens of songs you'd forgotten about. The benefit of this is that it means you won't lose your imported songs if you have to restore your qb.pab.xen and qb.pak.xen backups.
![]() ![]() The myEquifax account can also be used to temporarily lift, permanently remove, and check the status of the credit freeze. Social Security Number (SSN) or Individual Taxpayer Identification Number (ITIN).The myEquifax account registration requires the following information: To request a credit freeze in Equifax, the customer needs to create a myEquifax account. The TransUnion Credit Lock Plus also provides up to $1 million in ID theft insurance. Access to TransUnion and Equifax credit reports is protected against identity thieves with the TransUnion Credit Lock Plus. The TransUnion Credit Lock Plus allows the customer access to TransUnion and Equifax credit reports from a computer or mobile device. The customer can avail of a credit lock from TransUnion using the TransUnion Credit Lock Plus. Phone assistance from Experian experts in credit and fraud resolution.Identity theft insurance worth up to $1 million.Alerts for new credit activity at any of the three credit bureaus.Monthly access to credit reports from all three credit bureaus.The CreditWorksSM is a premium subscription service at $29.95 per month and also includes: Experian CreditLock is part of the CreditWorksSM. The customer can avail of a credit lock from Experian using the Experian CreditLock. The Equifax credit report can be conveniently controlled by the customer for life and for free. The Lock & Alert app makes it convenient for a customer to lock and unlock the Equifax credit report. The customer can use a free credit lock from Equifax using the Lock & Alert app. Each of the credit bureaus provides a credit lock feature to the customer. A credit freeze can be requested for free at each of the three credit bureaus. A credit report that is restricted by a credit lock can be unlocked instantly using the customer's computer or mobile device. A credit freeze allows the customer to block access to the credit report. While both a credit freeze and a credit lock do the same thing, a credit freeze is commonly offered free of charge whereas a credit lock is a paid feature consumers can purchase. There two types of freezes: a credit freeze and credit lock. ![]() ![]() ![]() Use the Key Range Control slider at the bottom of the Chroma Key controls to adjust the sensitivity – moving it to the right will remove more shades of green from the picture. If there are shadows in your background you might see that the background doesn’t completely disappear. ![]() Here, we’ve chosen the dark green colour in the background of the frame because we want to replace it with a different background image. Next, click the small box next to the ‘enable’ button to choose the colour you want to remove from the picture. In the Edit Frame window, click ‘enable’ to activate Chroma Key mode. Once you’ve captured enough frames, double-click on one or use the Edit Frame button marked in yellow below. You might need to add some extra lamps around your film set to remove all of the dark areas. If you know you’re going to use Chroma Key, make sure that the lighting is even with no shadows. Use a plain-coloured background that’s a different colour from your models. To recap, first you need to capture some frames of animation as usual. For this video tutorial we’ve shown some simple Chroma Key effects you can create without any tools other than HUE Animation Studio and your imagination. For even more complicated effects you might prefer to export your animation frames and edit them in Photoshop or another application, then re-import them into your movie again – it’s up to you! Learning how to use Chroma Key effectively might seem scary at first but it’s a cinch when you get the hang of it. You can even combine Chroma Key with other stop motion animation tricks, such as making a person vanish as the scene suddenly changes, or drawing on individual frames to create effects like teleportation, growing/shrinking, flight, weather changes and more. Experiment to learn which background colours work best with your models. ![]() You can film anything you want with stop motion animation so green might not work if you’re making a movie about a bright green dinosaur. Why green, rather than red or yellow? There are some technical limitations but on important reason is that when you’re filming people, using a bright green background means that the colour is unlikely to overlap with any of the actors in your film. It’s called ‘green screen’ because most people use a green background and then remove all of the green afterwards. The idea is that you completely remove one colour from your scene and replace it with a different colour, background picture or photograph. This is often known as ‘green screen’, and it’s the technique used in a lot of major movies and television shows to make people appear as though they’re somewhere else. Today’s tutorial is about one of the more advanced features in our HUE Animation software package: Chroma Key. ![]() |
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